WOD - January 13, 2021

Power Snatch

12 Minutes EMOM to find Heavy 2 Rep TNG (must be touch and go)
-Then-
3 min AMRAP 
70% of Heaviest TNG
Power Snatch

WOD

AMRAP 20:

200M Run
10 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
10 Toes-2-Bar