WOD - January 12, 2021

Written By MidState CrossFit

Strength

Bench Press
5x5

WOD

2 Rounds
1,500 Meter Row
15 Lateral Rower Burpees
30 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - January 13, 2021
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WOD - January 11, 2021