WOD - February 9, 2022
Row Capacity
6 Rounds
On the 2:00
400/330 Meter Row
2 Minute Rest
Midline
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Heavyweight Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Lightweight Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 Sit-Ups
