WOD - February 8, 2022

Strength

5×5 Bench Press (Building to a Heavy Set of 5)
After Each Set: Max Strict Pull-ups

WOD - The Longest Mile

4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run