WOD - February 10, 2022
Strength
On the 1:30 x5 Sets
3-Position Squat Snatch (High Hang, Hang, Floor)
WOD
AMRAP 10
30 Double Unders
15 Power Snatches (95/65)
On the 1:30 x5 Sets
3-Position Squat Snatch (High Hang, Hang, Floor)
AMRAP 10
30 Double Unders
15 Power Snatches (95/65)
Building Lifelong Fitness