WOD - February 10, 2022

Strength

On the 1:30 x5 Sets
3-Position Squat Snatch (High Hang, Hang, Floor)

WOD

AMRAP 10

30 Double Unders
15 Power Snatches (95/65)

MidState CrossFit

Building Lifelong Fitness

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WOD - February 11, 2022

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WOD - February 9, 2022