WOD - February 9, 2021

Feb 8

Written By MidState CrossFit

WOD

10 Rounds
500M Row / 1000 Bike
25 Air Squats
Rest 1-2 Seconds

Mindset: Intensity is the name of the game! GO, Go, gO, go, GO!

MidState CrossFit

Building Lifelong Fitness

WOD - February 10, 2021

WOD - February 8, 2021