WOD - February 10, 2021

WOD

In Teams of 2
30 Minute AMRAP
200M Run
30 Push Press
40 Burpee Over Box

Break up the reps evenly based on team strategy/preference. Athletes run 200M together.

MidState CrossFit

Building Lifelong Fitness

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WOD - February 11, 2021

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WOD - February 9, 2021