WOD - February 5, 2021

Gymnastics Conditioning

On the 1:30 x 4 Sets:

8-12 Kipping Handstand Push Ups / 4-8 Wall Walks
3 “Touch and Go” Power Cleans

“Barn Burner”

5 x AMRAP 3, Rest 2:00

Round 1:
50 DU
21 Bar-Facing Burpees
Max PC (115/85)

Round 2: 
50 DU
18 Bar-Facing Burpees
Max PC (135/95)

Round 3:
50 DU
15 Bar-Facing Burpees
Max PC (155/105)

Round 4:
50 DU
12 Bar-Facing Burpees
Max PC (185/135)

Round 5:
50 DU
9 Bar-Facing Burpees
Max PC (205/145)