WOD - February 4, 2021

Written By MidState CrossFit

Strength

EMOM 20
ODD: 2 Front Squat
EVEN: 3 Back Squats

Russian Kettlebell Challenge

For Time
100 Kettlebell Swings

MidState CrossFit

Building Lifelong Fitness

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WOD - February 5, 2021
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WOD - February 3, 2021