WOD - February 4, 2022

WOD

3 Rounds for time: 

20 Burpee Box Jump Over
10 Dips
Rx+ 5 Ring Muscle Ups

Mobility

2 Minute Lizard - Left
2 Minute Lizard - Right
2 Minute Pigeon - Left
2 Minute Pigeon - Right
4 Minute Toe Touches
2 Minute Cobra