Partner WOD - February 3, 2022

Partner WOD

For Time
2 Rounds
200 Double Unders
1,500 Meter Row
100 Wall Balls (20/14)
50/35 Calorie Bike

-One partner working at a time-
-Break up work based off duo’s strategy-

MidState CrossFit

Building Lifelong Fitness

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WOD - February 4, 2022

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WOD - February 2, 2022