WOD - February 3, 2021

Feb 2

Written By MidState CrossFit

WOD

4 Rounds
15 Tempo Strict Press
15 Tempo Barbell Curls
15 Calorie Row / 8 Calorie Bike

4 Rounds
15 Tempo Strict Press
15 Tempo Bent Over Rows
15 Calorie Row / 8 Calorie Bike

MidState CrossFit

Building Lifelong Fitness

WOD - February 4, 2021

WOD - February 2, 2021