WOD - February 2, 2021

Technique Work

Power Snatch - Overhead Squat - Squat Snatch

WOD

“Snatch - Su”

30 Power Snatches
30 Overhead Squats
30 Squat Snatches

EMOM 5 Toes-2-Bar

MidState CrossFit

Building Lifelong Fitness

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WOD - February 3, 2021

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WOD - February 1, 2021