WOD - February 2, 2021
Technique Work
Power Snatch - Overhead Squat - Squat Snatch
WOD
“Snatch - Su”
30 Power Snatches
30 Overhead Squats
30 Squat Snatches
EMOM 5 Toes-2-Bar
Power Snatch - Overhead Squat - Squat Snatch
“Snatch - Su”
30 Power Snatches
30 Overhead Squats
30 Squat Snatches
EMOM 5 Toes-2-Bar
Building Lifelong Fitness