WOD - February 27, 2020

Written By MidState CrossFit

Strength

2-3 Rounds:
10 Barbell Rows
50 Banded Hammer Curls

WOD

20 Minute EMOM
3-5 Strict Pull Ups
10 Jumping Lunges

Finisher

3 x 10 Supine Ring Rows

MidState CrossFit

Building Lifelong Fitness

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WOD - February 28, 2020
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WOD - February 26, 2020