WOD - February 26, 2020

Written By MidState CrossFit

Strength

5 x 3 Deadlifts

WOD

4 Rounds:
8 Deadlifts
200 M Run
8 Deadlifts
Rest 1 Minute

Finisher

Skills and Drills: Handstand Walks

MidState CrossFit

Building Lifelong Fitness

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WOD - February 27, 2020
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WOD - February 25, 2020