WOD - February 25, 2020

Strength

5 x 5 Bench Press
After each set do 5 strict pull ups

WOD

15 minute AMRAP
60 Double Unders
30/21 Calorie Bike
10 Push Press

Finisher

20 of each
In and Outs
Bicycles
Reverse Bicycles
Leg Climbs - Right
Leg Climbs - Left
Russian Twists

MidState CrossFit

Building Lifelong Fitness

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WOD - February 26, 2020

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WOD - February 24, 2020