WOD - February 24, 2020

Written By MidState CrossFit

Strength

3 Rounds
3 Back Squats directly into 4 Front Squats

WOD

With a partner:
Partner A: 1,000M Row
Partner B: Wait then switch
Partner A: 500M Row
Partner B: Wait then switch
Partner A: 1,000M Row
Partner B: Wait then switch

Finisher

8 x 8 Pendley Rows

MidState CrossFit

Building Lifelong Fitness

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WOD - February 25, 2020
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WOD - February 21, 2020