WOD - February 21, 2020

Strength

12 Minute EMOM
1 Squat Snatch

WOD

15 Minute AMRAP
9 DB Snatches
15 DB Suitcase Deadlifts
21 Air Squats

Finisher

2 Rounds
1 Minute Plank - Regular
1 Minute Plank - Left Side
1 Minute Plank - Right Side