WOD - February 21, 2022

MidState Games

The MidState Games were a huge success! We will be sharing a Blog Post with all the data once we are able to sit with it for a little longer. Keep your eyes out for that one, so much cool information to share.

Strength

Deadlift - For Quality
5x3

WOD

For Time
50 Box Jumps
50 Wall Balls
50 Double Under
50 Burpees