WOD - February 22, 2022

Feb 21

Written By MidState CrossFit

Strength

Front Squats
5x5

Cardio

5 Rounds
20 Kettlebell Swings
200 Meter Run

MidState CrossFit

Building Lifelong Fitness

WOD - February 23, 2022

WOD - February 21, 2022