WOD - February 18, 2022
WOD - “Move Your Body”
On the Minute x 30 [5 Rounds]
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings
Minute 3: 100 Meter Run
Minute 4: AbMat Sit-ups
Minute 5: Calorie Row
Minute 6: Rest
Mobility/Cool Down
2 Minute Lizard - Left
2 Minute Lizard - Right
2 Minute Pigeon - Left
2 Minute Pigeon - Right
2 Minute Scorpion - Left
2 Minute Scorpion - Right
