WOD - February 20, 2020

Strength

10 Minute EMOM
Odds: 10 Calorie Row
Evens: 10 Push Ups
Go for max rest time. Push intensity!

WOD

4 Rounds:
1:30 Bike/Row or 200M Run
3 Strict Pull Ups
6 Push Ups
9 Kettlebell Swings
12 Air Squats
15 Sit Ups

Finisher

100 Banded Pull Aparts