WOD - February 19, 2020

Written By MidState CrossFit

Strength

5 x 2 Jerk

WOD

For Time:
12 Minutes
24 Double Unders
6 Devil Press

Finisher

5 x 20 Hip Bridges

MidState CrossFit

Building Lifelong Fitness

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WOD - February 20, 2020
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WOD - February 18, 2020