WOD - February 2, 2022

Strength

3 x 10 Strict Pull ups
1 minute plank between rounds of pull ups 

WOD

5 Rounds
30 Kettlebell Swings
30 Sit Ups

MidState CrossFit

Building Lifelong Fitness

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Partner WOD - February 3, 2022

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WOD - February 1, 2022