WOD - February 2, 2022
Strength
3 x 10 Strict Pull ups
1 minute plank between rounds of pull ups
WOD
5 Rounds
30 Kettlebell Swings
30 Sit Ups
3 x 10 Strict Pull ups
1 minute plank between rounds of pull ups
5 Rounds
30 Kettlebell Swings
30 Sit Ups
Building Lifelong Fitness