WOD - February 1, 2022

Written By MidState CrossFit

Strength

Strict Press 5x5

WOD

4 Rounds
400 Meter Run
100 Meter Suitcase Carry
100ft Front Rack Dumbbell Lunges

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - February 2, 2022
Next

WOD - January 31, 2022