WOD - February 1, 2021

WOD

10 Minute EMOM
1 Minute Plank
1 Minute Wall Sit

Work/Rest: 50/10

-Directly Into-

24-20-16-12-8-4
Box Jump Overs (24/20)
Double Unders

-Directly Into-

24-20-16-12-8-4
Wall Balls (20/14)
Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - February 2, 2021

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WOD - January 29, 2021