WOD - February 1, 2021
WOD
10 Minute EMOM
1 Minute Plank
1 Minute Wall Sit
Work/Rest: 50/10
-Directly Into-
24-20-16-12-8-4
Box Jump Overs (24/20)
Double Unders
-Directly Into-
24-20-16-12-8-4
Wall Balls (20/14)
Double Unders
10 Minute EMOM
1 Minute Plank
1 Minute Wall Sit
Work/Rest: 50/10
-Directly Into-
24-20-16-12-8-4
Box Jump Overs (24/20)
Double Unders
-Directly Into-
24-20-16-12-8-4
Wall Balls (20/14)
Double Unders
Building Lifelong Fitness