WOD - February 18, 2020 Feb 17 Written By MidState CrossFit Strength3 Rounds4 Back Squats directly into 3 Front SquatsWOD“Karen”For time:150 Wall BallsFinisher4 x 8 Hammer Curls MidState CrossFit Building Lifelong Fitness
WOD - February 18, 2020 Feb 17 Written By MidState CrossFit Strength3 Rounds4 Back Squats directly into 3 Front SquatsWOD“Karen”For time:150 Wall BallsFinisher4 x 8 Hammer Curls MidState CrossFit Building Lifelong Fitness
