WOD - February 17, 2022

Strength

Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%

Midline

3 Rounds:

30 Seconds Weighted Russian Twist
Rest 15 Seconds
30 Seconds Superman Hold
Rest 15 Seconds
30 Seconds Mountain Climbers
Rest 1 Minute