WOD - February 16, 2022

Feb 15

Written By MidState CrossFit

Strength

Build to a Heavy Complex
1 Strict Press
1 Push Press
1 Push Jerk
1 Split Jerk

WOD

AMRAP 12
200 Meter Run
12 Push Ups
8 Pull Ups

MidState CrossFit

Building Lifelong Fitness

WOD - February 17, 2022

WOD - February 15, 2022