WOD - February 11, 2021

Strength

10 Turkish Get Ups - Each Side

WOD

10 Minute AMRAP
10 Weighted Walking Lunge
10 KB Swing
15 Weighted Walking Lunge
15 KB Swing
20 Weighted Walking Lunge
20 KB Swing
25 Weighted Walking Lunge
25 KB Swing

Cash Out - 800M Run

MidState CrossFit

Building Lifelong Fitness

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WOD - February 12, 2021

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WOD - February 10, 2021