WOD - January 31, 2022

Strength

Snatch Technique Day
“Go Is On The Coach” 

3 Sets
Round 1: 3 Snatch Deadlift
Round 2: 3 Low Hang Power Snatch
Round 3: 3 Hang Power Snatch
Round 4: 3 High Hang Power Snatch

Strength

Overhead Squat
3x3