WOD - December 9, 2021

Strength

3 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold
1:00 Squat Hold

WOD

3 Rounds
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest