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CrossFit and The Holiday Squat Cycle
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Paused Back Squat - 2 Sec pause at bottom
3 Reps @ 55%, 60%, 65%, 70%, 50%
Bench Press
4 Sets of 5 Reps @ 70-75%
9 Minute AMRAP
21 Kettlebell Swings
9 Burpees
Building Lifelong Fitness