WOD - December 8, 2021

Strength

Back Squat

3 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%

“21 to Party”

Pick one of the following parties @ 80%:

The Mean Girls Christmas Party: 4, 4, 4, 4, 5
The Grinch’s House Party: 5, 5, 5, 6
Jack Skellington’s Christmas Parade: 7, 7, 7

Finisher

9 Minute AMRAP
21 Kettlebell Swings
15 Burpees