WOD - December 9, 2020

Dec 8

Written By MidState CrossFit

Technique Work

1 Power Clean + 1 Front Squat + 1 Push Jerk

WOD

3 Rounds

10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 185/135
Round 2: 155/105
Round 3: 135/95

MidState CrossFit

Building Lifelong Fitness

WOD - December 10, 2020

WOD - December 8, 2020