WOD - December 8, 2020

Strength Super Set

Alternating On the Minute x 15 (5 Rounds):

Minute 1: DB/KB Deadlifts
Minute 2: DB/KB Floor Press
Minute 3: Plank

WOD

20-16-12-8-4
Cal Row
Dumbbell Power Snatch (50/35)
Burpees