WOD - December 10, 2020 Dec 9 Written By MidState CrossFit Strength12 Min EMOMMIN 1: Chin Over Bar HoldMIN 2: Handstand Hold WOD15 Min AMRAP5 Pull Ups10 Jumping Lunges20 Double Unders MidState CrossFit Building Lifelong Fitness
WOD - December 10, 2020 Dec 9 Written By MidState CrossFit Strength12 Min EMOMMIN 1: Chin Over Bar HoldMIN 2: Handstand Hold WOD15 Min AMRAP5 Pull Ups10 Jumping Lunges20 Double Unders MidState CrossFit Building Lifelong Fitness
