WOD - December 7, 2021

Strength

Bench Press - 1 Set Every 3 Minutes
2 x 10 Reps @ 50%
2 x 7 Reps @ 55%
2 x 5 Reps @ 65%
2 x 3 Reps @ 75%
2 x 1 Reps @ 85% , 90%

WOD

For Time
20-16-12-8-4
Push Ups
Calorie Row