WOD - December 7, 2020

Written By MidState CrossFit

Strength

Back Squat
5x5

WOD

10 Minute EMOM
Even: 10-12 Burpees
Odd: 20-30 Air Squats


MidState CrossFit

Building Lifelong Fitness

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WOD - December 8, 2020
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WOD - December 4, 2020