WOD - December 4, 2020

Written By MidState CrossFit

Strength

1 Power Snatch + 1 Overhead Squat

WOD

AMRAP 10
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

MidState CrossFit

Building Lifelong Fitness

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WOD - December 7, 2020
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WOD - December 3, 2020