WOD - December 3, 2020

Strength

4 Sets

Max Pull Ups (10+)
Max Push Ups (15+)
Rest 2 minutes after the Push Ups

WOD

Males:
21-18-15-12-9 Calorie Row
-or-
15-13-11-8-6 Cal Bike
Rest :30 Seconds Between Intervals

Females:
18-15-12-9-6 Calorie Row
-or-
13-11-8-6-4 Cal Bike
Rest :30 Seconds Between Intervals