WOD - December 29, 2020
New Years Week Schedule
Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-12:00PM
Friday: Open Gym 9:00AM-11:00AM
Saturday: Open Gym 8:00AM-10:00AM
Strength
12 Minute EMOM
Minute 1: Push Ups
Minute 2: Lunges w/ 1KB
Minute 3: Russian Twist w/ 1KB
Minute 4: Rest
Work/Rest ratio: 45/15
WOD
20-18-16-14-12-10-8-6-4-2
Kettlebell Swing
Step Ups