WOD - December 29, 2020

New Years Week Schedule

Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-12:00PM
Friday: Open Gym 9:00AM-11:00AM
Saturday: Open Gym 8:00AM-10:00AM

Strength

12 Minute EMOM
Minute 1: Push Ups
Minute 2: Lunges w/ 1KB
Minute 3: Russian Twist w/ 1KB
Minute 4: Rest

Work/Rest ratio: 45/15

WOD

20-18-16-14-12-10-8-6-4-2
Kettlebell Swing
Step Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - December 30, 2020

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WOD - December 28, 2020