WOD - December 2, 2020

Strength

Work to Heavy
2 Squat Cleans

WOD

AMRAP 4:
7 Squat Cleans (95/65)
25 Double Unders

-Rest 2 Minutes-

AMRAP 4:
5 Squat Cleans (115/85)
25 Double Unders

-Rest 2 Minutes-

AMRAP 4:
3 Squat Cleans (135/95)
25 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - December 3, 2020

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WOD - December 1, 2020