WOD - December 2, 2020
Strength
Work to Heavy
2 Squat Cleans
WOD
AMRAP 4:
7 Squat Cleans (95/65)
25 Double Unders
-Rest 2 Minutes-
AMRAP 4:
5 Squat Cleans (115/85)
25 Double Unders
-Rest 2 Minutes-
AMRAP 4:
3 Squat Cleans (135/95)
25 Double Unders
Work to Heavy
2 Squat Cleans
AMRAP 4:
7 Squat Cleans (95/65)
25 Double Unders
-Rest 2 Minutes-
AMRAP 4:
5 Squat Cleans (115/85)
25 Double Unders
-Rest 2 Minutes-
AMRAP 4:
3 Squat Cleans (135/95)
25 Double Unders
Building Lifelong Fitness