WOD - December 29, 2021

WOD Primer

12 Minute EMOM

Minute 1: Push Ups
Minute 2: Single Arm KB/DB Strict Press
Minute 3: Russian Twist w/ KB/DB
Minute 4: Rest
Work/Rest ratio: 45/15

WOD

20-18-16-14-12-10-8-6-4-2
Kettlebell Swing
Step Ups