New Year’s Eve Eve WOD

DECEMBER 30, 2021

New Years Eve Eve WOD

2021 Meter Row
20 Burpees
31 Pull Ups
31 Front Squat (75/55)
31 Push Jerk (75/55)
31 Thrusters (75/55)
31 Pull Ups
21 Burpees
2021 Meter Bike

MidState CrossFit

Building Lifelong Fitness

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WOD - January 3, 2022

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WOD - December 29, 2021