WOD - December 28, 2021

Written By MidState CrossFit

WOD

For Time
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - December 29, 2021
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WOD - December 27, 2021