WOD - December 28, 2020

New Years Week Schedule

Monday: Normal Hours
Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-12:00PM
Friday: Open Gym 9:00AM-11:00AM
Saturday: Open Gym 8:00AM-10:00AM

Strength

Build to a heavy Thruster

“Fran”

21-15-9:
Thrusters (95/65)
Pull-ups