WOD - 12 Days of Fit-mas

Christmas Week Schedule

Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-11:00AM
Friday: CLOSED
Saturday: Open Gym 8:00AM-10:00AM

“12 Days of CrossFit” (More Barbell)

For Time:

1 Squat Clean (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees Over Bar
5 Toes 2 Bar
6 Box Jumps Overs (24/20)
7 Push-ups
8 Goblet Squats (53/35)
9 Kettlebell Swings (53/35)
10 Sit-ups
11 Wallballs (30/20)
12 Calorie Assault Bike

“12 Days of MidState” (More Gymnastics)

1 200 M Run
2 C2B Pull-ups
3 Hang Power Cleans
4 Box Jumps
5 Push Ups
6 Toes 2 Bar
7 Kettlebell Swings
8 Single Arm Snatch
9 Jumping Air Squats
10 Walking Lunges
11 Dips
12 Burpees

Pick one or the other and have fun. There will be white boards all over the gym with the two versions written on out. Work out functions like the the song “12 days of Christmas”. Each round you will add 1 movement and work your way back to the set of 1. Merry Christmas!!!