WOD - December 22, 2021

Dec 21

Monday - Thursday: All regular class schedule
Friday & Saturday: CLOSED

Clean and Jerk

2 reps @ 50%
2 reps @ 55%
2 reps @ 60%
2 reps @ 65%

Grace
30 clean and jerks for time

Men: 135 lb.
Women: 95 lb.

Building Lifelong Fitness

Schedule