WOD - December 21, 2021

Dec 20

Monday - Thursday: All regular class schedule
Friday & Saturday: CLOSED

PR PARTY - Bench Press

3 @ 50%
2 @ 65%
2 @ 75%
1 @ 85%
1 @ 92%
1 @ 95%
1 @ 98%
1 @ 100%, 102%, 104%....

Rest 2-3 minutes between sets

EMOM - 6 Min

Even: 50 Double Unders
Odd: :30 sec Wall Sit

Building Lifelong Fitness

Schedule